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Stress, Threat & Fear: What happens when we don’t feel safe?

We have lived through intriguing moments in history. From technology development, terrorism, natural disasters, and a global pandemic, our lives have been influenced by disruption, fear, uncertainty, and overwhelm. Everyone’s experience has been subjective, not one person has the same experience as another. However, it would be appropriate to say that our stress levels have …

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Cues of Safety in Relationships: What are they and why is it important to recognise them?

We all have people in our lives who contribute (or not) in positive ways. I’m not talking about practical support, although it is always helpful. I am referring to those relationships that make us feel safe. Safe enough that we feel comfortable to be our authentic self. Safe enough that we feel energised, relaxed, happy …

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