This Positive Birth Program is a game changer. It will prepare you with knowledge about the birth process, tools to stay positive and calm throughout labor, understanding of how to create a support system to help you to feel safe as well as preparation for your mind and body so that birthing your baby is an empowering experience.  

Why choose this positive birth program?

You and your partner will be provided with various tools and strategies that are easy to use to support your mind and body to be at ease. When we feel safe mentally, physically, and relationally, our body can do what it is designed to do, birth.  

The ‘hypno’ part of ‘hypnobirthing’ refers to the hypnotherapy techniques we use to let go of fears and condition ourselves to release endorphins during our birth. By using hypnotherapy, you will be in the driver’s seat, experiencing the birth of your baby as calm and relaxed. This also reduces the likelihood of interventions being required. There are a range of other tools that I will teach in this program to support you to feel safe and calm including breathing techniques, relaxation, affirmations, visualizations, movement, massage, touch, and acupressure. 

As knowledge is power, I will provide you with the information you will need to make informed decisions about your body and baby so that you feel safe, seen, and heard. Your partner’s role is important, and we will explore how they can assist you during labor and birth. Investing in quality birth education will pave the way for a positive birth experience and set the tone as you begin your parenting journey. Please contact me for further information.