connection

family, beach, child-1111818.jpg

“Being With”: Why simply being with our children is so important.

Since becoming a mum, I have reflected on so many things I know as a professional. One of those many reflections has been the importance of simply being with our children. The term “being with” is often spoken about in terms of attachment development, trauma healing, and play. Whether you are prioritising spending quality time […]

“Being With”: Why simply being with our children is so important. Read More »

digital art, couple, silhouettes-398342.jpg

Relational Safety: How to Sustain Meaningful Relationships

The key to real joy and optimal health is relational safety which sounds easy enough right? It can be, but without understanding what relational safety is and the challenges we face prioritising relationships, then we can easily and unintentionally miss the mark to connect in deep, meaningful ways.   What is relational safety? Neuroscience tells us

Relational Safety: How to Sustain Meaningful Relationships Read More »